Frequently Asked Questions
How often should I attend counselling?
Every client’s needs are unique; however, sessions every 1-4 weeks is usually ideal. If you are in a particularly heightened period of distress or transition, weekly sessions may be needed. If you are in a maintenance stage & wanting ongoing support, sessions every 2-4 weeks would be sufficient. If you are doing well but want to continue working on your goals or need ongoing mental health check-in's, monthly or as needed sessions would likely be appropriate. Not sure what is right for you? Reach out & we can make a plan!
When should I seek counselling?
If your mental health is negatively impacting your life enjoyment & daily functioning (i.e., your ability to eat, sleep, focus, maintain healthy relationships, go to work, sports perform etc.) it is recommended you work with a counsellor. You may also choose to seek counselling to work on a specific issue or concern where you feel stuck & unable to find resolution on your own. For example: making a big life decision, improving a relationship, moving through hard emotions, working on a particular goal, processing historic trauma etc.
What can I expect during session?
Sessions are 60 minutes in length, unless otherwise specified. Each session focuses on what is most helpful & pressing for you in the moment, with an overarching focus on your overall goals for therapy. Your counsellor will be looking for reoccurring patterns & connections between presenting challenges & their origin, to help you get to the bottom of issues & help you make lasting change. Near the end of session, I usually take a few moments to reflect on our work together, plan for future sessions & discuss any behavior changes you may like to experiment with.
How do couple session differ from individual sessions?
In individual sessions the focus is on the individual client. In couples sessions the relationship is also seen as a client. The work focuses on both the individual needs & the unique needs of the relationship, so that all parties can thrive. In couple sessions I work to create a calm space where everyone feels heard, seen & respected & where understanding, growth & healing can occur. Please note, I do not work with individuals separately at the same time as I am doing couples sessions with them.
Will my extended health benefits cover counselling?
Yes, most extended health plans cover at least a portion RCC sessions. We provide direct billing for most major insurance providers or you may ask to be emailed a detailed receipt after each session which you can submit for reimbursement. I understand counselling is expensive to pay out of pocket & I want everyone to have access to the support they need. To help make this possible I partner with a number of community agencies including: Pearls Place, Tantalus Wellspring, Wirth, Sea to Sky Community Services, Whistler Community Services, Crime Victim Assistance Services, the First Nations Health Authority & Vail employee benefits to help make counselling accessible. I also offer sliding scale counselling. Please reach out if you would like to learn more.
When should I stop counselling?
When you reach your desired outcome, or you no longer find it helpful or necessary. The relationship with your therapist is an important factor in how successful therapy will be. If at any point you do not feel I am a good fit for you I am happy to refer you to someone who may be more suited. You deserve the best mental health care & I am happy to support you in finding the support that is right for you.
How is the cost of sessions determined?
Rates are based on the BCACC recommendations. See booking page for details, you may also like to check out the BCACC website at: https://bcacc.ca/how-to-choose-a-counsellor/