Struggling with your mental health & relationships?
I am here to walk beside you, providing insight, resources, skills & tools to support you on your wellness & growth journey.
Work with Individuals & Couples
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Relationships are one of the most important and challenging parts of life!
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Many of us struggle with mood, the lasting impacts of childhood experiences, nervous system regulation, attachment, communication, and conflict. These challenges can significantly affect stress levels, relationships, and overall life satisfaction.
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Through individual and couples counselling, I support clients in understanding these patterns, building emotional awareness, and creating more connected and fulfilling relationships with themselves and others.​​
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My practice focuses on:​
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Trauma recovery
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Nervous system regulation
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Understanding & healing childhood wounds & relational patterns
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Increasing understanding and connection to self and others
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Together, we explore recurring cognitive, behavioural, and communication patterns, track and regulate emotional and nervous system responses, and build greater awareness and connection-helping to reduce stress and improve overall well-being.