Relationships are one of the most important and challenging parts of life!

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Many of us struggle with communication and conflict, which can have a significant impact on our stress levels and overall life satisfaction.

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Clients often seek counselling to better understand and navigate these challenges. I work with both individuals and couples to support them through this process.

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My work focuses on:

• Increasing understanding and connection to self and others

• Healing past wounds

• Improving nervous system regulation, and

• Strengthening communication

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Together, we explore recurring cognitive, behavioural and communication patterns, track emotional and nervous system responses, and build greater awareness and accountability.

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The aim is to reduce hurt and distance in relationships, while creating more capacity for connection, healthy communication and effective conflict resolution to help reduce stress and improve overall wellbeing.